Viking Muscle
Viking approved Food List
Eating clean is the best way to get the results you are looking fort. The easiest and most effective way to get the body you want is by changing the foods you eat. It makes sense right? If you put organic, whole, unprocessed foods into your body… your body has nothing left to store as fat because it can use the foods for energy and sustainment. Try weeding out the processed foods in your diet for 30 days and watch the difference in the way you look and feel.
Protein
- Boneless, Skinless Chicken Breast
- Tuna (water packed)
- Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
- Shrimp
- Extra Lean Ground Beef or Ground Round (92-96%)
- Venison
- Buffalo
- Ostrich
- Protein Powder (Whey, Casein, Soy, Egg)
- Eggs
- Low or Non-Fat Cottage cheese, Ricotta
- Low fat or Non fat Yogurt
- Ribeye Steaks or Roast
- Top Round Steaks or Roast (stew meat, London broil, Stir fry)
- Top Sirloin (Sirloin Top Butt)
- Beef Tenderloin (filet mignon)
- Top Loin (NY Strip Steak)
- Flank Steak (Stir Fry, Fajitas)
- Eye of Round (Cube meat, Stew meat, Bottom Round)
- Ground Turkey
- Turkey Breast slices or cutlets (*no processed deli or sandwich meats)
Complex Carbs
- Oatmeal (Old fashioned, Quick oats, Irish steal cut)
- Sweet Potatoes, Yams
- Brown rice
- Ezekial bread
- Whole wheat bread
Fibrous Carbs
- Green Leafy lettuce (red, green, romaine)
- Broccoli
- Asparagus
- String Beans
- Spinach
- Bell Peppers (Green or Red)
- Brussels Sprouts
- Cauliflower
- Cabbage
- Celery
- Cucumber
- Carrots
- Eggplant
- Onions
- Pumpkin
- Garlic
- Tomatoes
- Zucchini
Fruit
- bananas, oranges, apples, grapefruit,
- peaches, strawberries, blueberries,
- rasberries, lemons or limes
Healthy Fats
- Natural Style Peanut Butter
- Olive oil, Safflower oil
- Flaxseed oil
- Fish Oil
- Nuts (almonds, walnuts)
- Avocado
Dairy
- Eggs
- Low of Non-Fat cottage cheese, Ricotta
- Low or non-fat milk
- Low fat or non-fat yogurt
Misc
- Mustard
- Garlic
- Iced tea
- Mushrooms
- Herbal tea
- Onions
- Dry seasonings (Herbal, etc.)
- Scallions
- Lemon
- Salt
- Pepper
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