Viking Muscle
The Viking Battle Workout!
Test yourself with this High Intensity Viking Battle Workout!
- Row to shore: 1000m
- Run to battle: 800m
- Scale Walls: 50 Pull-ups
- Heave over ramparts: 50 Wall Balls (20#)
- Throw Blows: 100 Push-ups
- Run Back to boat: 800m
- Row Home with booty: 1000m
Do these exercises in sequence with as little rest as possible. Try to see how fast you can finish using correct form.
Post a comment with your time, let’s see who’s battle ready!
Hail!
Had to do assisted pull ups but did it in 38:20