Viking Steak
Jul/091
Its summer, steak is king! Here’s an easy healthy recipe that works with the natural viking diet. It’s a twist on pepper steak that tastes great!
Viking Pepper Steak:
1 pound round steak cut 1/2 inch thick
2 Tbsp. olive oil
1 medium onion, sliced
1 medium green pepper, sliced
1/2 cup pineapple, chopped
1/2 cup tomato, chopped
1 dash of garlic salt
1/4 cup water
2 cups shredded carrots (about 4 medium carrots)
Cut meat in half lengthwise with a sharp knife, then crosswise into thin slices. Brown meat in olive oil, then add onion, pepper, pineapple, and tomato; cook 1 to 2 minutes. Stir in water, and sprinkle on garlic salt, and cook about 5 minutes, stirring constantly. Serve on a bed of shredded carrots.
Did Vikings eat peppers?
Jun/090
I don’t know but stuffed peppers are delicious! And it turns out this recipe is pretty darn good for your body as well, give it a try.
Stuffed Peppers
delicious stuffed peppers, fit for a viking.
Ingredients:
- 4-6 bell peppers (red, yellow, or green)
- 1 lb ground lean turkey (or lean ground beef)
- 2- 15 oz cans of tomato sauce, or 1 – 30 oz can (Only tomato! No sugar!)
- 2 cups favorite veggies, squash, spinach, diced carrots
- 3 tablespoons of fresh basil (3 tsp dried)
- 3 tablespoons of fresh oregano (2-3 tsp dried)
- 1/2 small onion (diced)
- salt and pepper to taste
Preheat the oven to 325. Brown the ground turkey with the onion, and the rest of your veggies. Combine the tomato sauce, basil and oregano. Cut the tops off of the peppers and remove the seeds. Combine the ground turkey, veggies, and half of the tomato sauce mixture, and stuff inside the hollowed out peppers.
Pour the other half of the tomato sauce over the top of the peppers. Bake at 325 for about 50-60 minutes, or until the peppers are soft. You can sprinkle a little Parmesan, on top during the last 15-20 minutes.
Eat up… Natural, Healthy, and Lean!
