The Math: Less Fat = More Sex
Apr/100
My number one goal of this website is to encourage everyone to get in the best shape they can possibly be in. Sometimes that requires me to lay out the big picture, It only makes sense that endurance and strength are important elements in achieving great sex. Athletes have better sex not only because their bodies are more attractive (leading to more interest by the opposite sex, but also more self esteem making one feel more “sexy”), but also because they have the strength and energy needed for great sex.
So, what can we do now that we have some motivation? Keep it simple!
- Eat clean and take in fewer calories than you expend. Five to seven small meals per day every 2-3 hours. Keep your calories nutrient dense. That means lots of high quality protein, moderate levels of complex carbohydrates and low levels of fat. Stop eating junk food! Every time you go for a cookie, think… “do you want to have sex tonight”?
- Train hard. Progressive resistance training adds lean muscle mass which boosts your metabolism to burn fat faster and it makes you look sexy. Remember…less fat equals more sex.
- Intensive cardio burns calories. And it will keep your metabolism burning faster throughout the day. Keep it fun by adding variety such as biking, spinning, and interval training.
- Supplement for increased strength and recovery. High quality protein, multi-vitamins, E, C and B-Complex along with Glutamine, Creatine and BCAAs are in our arsenal of great bodybuilding supplements.
- Rest. Adequate amounts of sleep aid the muscle building process and go a long way to improving mental functioning.
In a study, men and women interviewed who worked out 3 times a week or more have on average 30% more sex than those who did not.
Get to the gym, be confident, be strong. Do the math!
Viking Steak
Jul/091
Its summer, steak is king! Here’s an easy healthy recipe that works with the natural viking diet. It’s a twist on pepper steak that tastes great!
Viking Pepper Steak:
1 pound round steak cut 1/2 inch thick
2 Tbsp. olive oil
1 medium onion, sliced
1 medium green pepper, sliced
1/2 cup pineapple, chopped
1/2 cup tomato, chopped
1 dash of garlic salt
1/4 cup water
2 cups shredded carrots (about 4 medium carrots)
Cut meat in half lengthwise with a sharp knife, then crosswise into thin slices. Brown meat in olive oil, then add onion, pepper, pineapple, and tomato; cook 1 to 2 minutes. Stir in water, and sprinkle on garlic salt, and cook about 5 minutes, stirring constantly. Serve on a bed of shredded carrots.
Natural Viking Diet
Jun/098
First of all understand that this diet will not be optimal for everyone who reads this, but I hate it when people post their diet guidelines but not the actual diet they are using to reach their goals.
For this diet I am trying to cut fat slowly, eat only whole natural foods that adhere to the paleo diet, and eat every 2 – 3 hours depending on hunger. I will not restrict myself to calories however this is what a typical day will look like:
Viking Diet 1:
- Breakfast:
- 2 Egg whites, 1 whole egg (scrambled)
- 2 tbsp Salsa (Green Chili is excellent here too)
- 2 slices of Turkey bacon
- 1 – 2 pieces of fruit (usually a banana or apple)
- Large glass of water (very important)
- Snack:
- 1 large handful of almonds
- 1 piece of fruit
- Lunch:
- Chicken Breast or 1 Can of tuna
- Large Vegetable salad (add carrots, spinach, cucumbers, etc.)
- 2 tbsp Stone ground mustard (trust me here!)
- Snack (pre-workout):
- 2 pieces of fruit
- 1 handful of almonds
- (whey shake, if needed)
- Dinner:
- 1 Chicken breast (marinate in Balsamic Vinegar for 30 min)
- 1 handful carrots (I like baby carrots, no mess)
- 1 handful of grapes
- Small salad (add any veggies you want, dash some balsamic on top)
That’s a typical day for me, I’m never hungry and I have a lot of energy throughout. Find what works for you, the idea is to get back to letting your body let you know when it’s time to eat. When you do eat keep portions in mind, the typical portion sizes these days are way too big, eat what you need (think primal, just enough to sustain!). Once you start eating cleaner, it will be easy to stick to it. Eating every few hours will keep your metabolism burning all throughout the day.
Eat up!
