Viking Muscle Natural diet, Natural power, Naturally brutal

The Viking Workout!

While reading through recent crossfit excersices, I stumbled upon one I just had to post.  I give you the Viking battle workout:

1. Row to shore: 1000m
2. Run to battle: 800m
3. Scale Walls: 50 Pull-ups
4. Heave over ramparts: 50 Wall Balls (20#)
5. Throw Blows: 100 Push-ups
6. Run Back to boat: 800m
7. Row Home with booty: 1000m

Do these exercises in sequence with as little rest as possible.  Try to see how fast you can finish using correct form.  Post a comment with your time, let’s see who’s battle ready!