Comments on: Natural Viking Diet

By: Pepper Steak | Viking Muscle

Pepper Steak | Viking Muscle — Wed, 08 Jul 2009 16:57:28 +0000

[...] summer, steak is king! Here’s an easy healthy recipe that works with the natural viking diet. It’s a twist on pepper steak that tastes [...]

By: jake

jake — Wed, 08 Jul 2009 01:30:50 +0000

I’m trying to cut a little bit mainly on the midsection and on my back. But I’m also pretty active so I want to make sure I’m getting enough fuel to cover those burned calories so i’m not losing mass.

By: Neil

Neil — Tue, 07 Jul 2009 07:05:47 +0000

The best way to find your "maintenance" intake level is to track every calorie you eat for a week. Be honest and write down every single one. weigh yourself each day, your weight will fluctuate each day but should stay in the same ballpark if your constant with your diet. at the end of the week average your calories out, that number is what your getting currently and you can adjust accordingly. Are you trying to put more muscle on? are you trying to lean up? if your trying to cut up a little like me, you will want to subtract 150 to 300 calories from that number to slowly trim fat (assuming you are doing at least some form of exercise 3 days a week). I find getting an understanding of how many calories you actually eat every week is good insight even if you don't want to change. There are several good websites that make it easy to track calories like www.fitday.com (also includes ways to track calories burned as well). What kind of program are you looking to do?

By: jake

jake — Tue, 07 Jul 2009 03:04:52 +0000

Do you track how many calories you burn in a given day? I’m trying to create a better diet for myself but I don’t know how to nail down a good number of cals

By: Neil

Neil — Mon, 06 Jul 2009 17:41:11 +0000

Good question Jake, Calories for me currently fluctuate around 2,000 a day. Since I am trying to keep my weight in check I try to stay closer to ~1,800. But again, the beauty of this diet is that it doesn’t focus on calorie intake, just quality of the foods I consume.

By: jake

jake — Mon, 06 Jul 2009 06:05:57 +0000

how many calories?

By: Neil

Neil — Fri, 26 Jun 2009 22:48:22 +0000

Really! Don’t use too much, but it’s very low calories and provides a huge flavor! Try it.

By: peter

peter — Fri, 26 Jun 2009 19:11:44 +0000

“trust me here” really? on stone mustard?